course »The Art of Self-Care: How Creativity Inspires a Deeper Understanding of Emotions for Youth in Care

Date: 7/20/2023, 10:00 am—1:00 pm
County: -Training Offerings
CEUs: 3
Location: DISTANCE LEARNING
Sponsor: Lincoln Families
Phone: 510-273-4700
Training will focus on self-awareness, one of the five social and emotional competency domains. Explore a deeper understanding of emotions which enhances skills in self-care & understanding of self. Examine how our emotional vocabulary helps build our capacity to understand ourselves, appreciate the impermanence of feelings & provides clarity on how to move forward. Explore the benefits of practicing self-compassion in managing difficult emotions.
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