course »Helping System Involved Youth Understand Emotional Self-Regulation

Date: 10/29/2021, 12:00 pm—4:00 pm
County: Training Offerings
CEUs: 3.5
Sponsor: Fred Finch Youth & Family Services
Phone: 510-482-2244
Virtual Instructor Led Training

Learn an Integral Healing Process using a Skills Based System to teach System Involved Youth to develop their ability to self regulate their emotional experience. This course demonstrates a practical system for establishing a secure attachment to self using techniques such as breath work, grounding, energy movement and mindfulness to promote emotional self regulation. Using this Skills Based System we can provide system involved youth with skills to self regulate stress, emotional challenges, anxiety and depression.