course »Building Self-Regulation and Co-Regulation Skills through Embodied Mindfulness Practices for System Involved Youth

Date: 4/7/2023, 10:00 am—3:00 pm
County: -Training Offerings
CEUs: 4.25
Sponsor: Fred Finch Youth & Family Services
Phone: 510-482-2244
This mindfulness-based training will offer those who support system involved youth engaging tools, practices, and strategies that can support system involved youth in building self-regulation and co-regulation skills. We will explore trauma informed mindfulness and mindful movement strategies, exercises, and activities. Participants will directly engage in and learn somatic mindfulness practices, art and nature-based activities they can use when supporting system involved youth to cope when triggered and build self-regulation skills and support youth to co-regulate and cultivate self-awareness and resilience.