course »Sustainable and Creative Self-Care

Date: 12/6/2016, 9:00 am—4:00 pm
County: Alameda County
CEUs: 3.75
Location: Oakland
Sponsor: Fred Finch Youth & Family Services
Phone: 510-482-2244
An experiential training for relaxation and restoration.  Reconnect with yourself and enjoy the company of others.  Get grounded and centered through gentle movement and breathing, walking outdoors, and making art.  Share strategies to increase care of self and reduce the effects of trauma and stress.  Have fun; learn practices that you can use for yourself and with youth and families; create, explore and express.