course »Simple Body Practices of Mindfulness

Date: 5/8/2019, 9:30 am—11:30 am
County: Alameda County
Location: Oakland
Sponsor: UCSF Benioff Children’s Hospital Oakland (EIS)
Phone: 510-428-3783
Mindfulness is a type of meditation in which you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress.