Foster Care Training

In this training we’ll do a deep dive into self-care and restorative practices, beginning with an analysis of the stress response and relaxation response, and the importance of bringing online the connection physiology, which, biologically-speaking, is the source of wellbeing and resilience. We will do some self-assessment around stress and vicarious trauma. We will explore the neuroscience of habit change, and behavior design, develop self-care plans, and explore a wide variety of mindfulness-based experiential restorative practices.