Date: 11/1/2017, 9:00 am—4:00 pm
County: Alameda County
Sponsor: Seneca Family of Agencies
Do you have limited time for self-care, while recognizing its vital importance to your wellbeing and effectiveness as a provider? Advances in clinical neurophysiology offer us a dynamic template for tailoring mindfulness practices to the present moment state of the nervous system. This self-diagnostic approach allows us to develop a mindfulness practice that is responsive to the dynamic changes in our own nervous system states, increasing its integrative potency and its efficacy in supporting our internal equilibrium.