course »Nervous System Regulation for Providers Working with System Involved Youth and Families

Date: 7/10/2020, 1:30 pm—2:30 pm
County: Alameda County
Sponsor: A Better Way, Inc.
Phone: 510-601-0203
Online Class

Levels of stress are at an all time high due to the COVID-19 Pandemic and racial injustice protests. We all need strategies to address our fear, anger, overwhelm and stress. Participants will learn simple exercises from the field of energy medicine and energy psychology which they can use to regulate their own nervous systems and teach to system involved youth and families. Material will be taught through experiential exercises and participants will have a chance to develop a plan to manage their stress