Date: 12/15/2015, 9:00 am—4:00 pm
County: Alameda County
Sponsor: A Better Way, Inc.
This daylong training will take us deeply into the exploration of the relaxation response, to help us cultivate resilience at the level of the nervous system. We will engage in a variety of movement and mindfulness practices to support integration and well-being, and learn how to tailor these awareness practices to the present moment state of our nervous system, increasing their integrative potency and efficacy in supporting our internal equilibrium. We’ll also explore core beliefs around self-care, and develop a concrete self-care plan.