course »Guiding Youth in Care Safely Through Their Internal Experience: Inner Life Skills, Mindfulness, Somatic Awareness & Emotional Awareness

Date: 10/3/2016, 9:00 am—1:00 pm
County: Alameda County
CEUs: 4
Location: Berkeley
Sponsor: A Better Way, Inc.
Phone: 510-601-0203
Inner Life Skills for Youth is an experiential learning curriculum designed to introduce young people to the often confusing world of their “inner lives”. In a simple step-by-step manner, using a sequence of conceptual building blocks and experiential exercises, the curriculum guides youth safely into their internal experience, helps them to identify and organize this experience, and helps them to build the language and understanding to be more self-aware on a moment-to-moment basis. This increased self-awareness translates into greater resilience, stronger emotion regulation, more stable concentration, greater clarity and ability to articulate what is happening internally, and greater choice and response flexibility.