course »Applied Mindfulness Training

Date: 7/27/2015, 1:00 pm—5:00 pm
County: Alameda County
CEUs: 4
Location: Oakland
Sponsor: Lincoln
Phone: 510-273-4700, ext. 4331
Come relax and connect with yourself while learning how to help young people do the same. Many young people struggle with an inner life that feels chaotic, confusing, and overwhelming. In this highly experiential training, we’ll explore how to simplify, clarify, and cultivate the inner life through mindfulness, somatics, and emotional self-awareness.  Through this training, we will increase our self-awareness and practice self-care, while learning how to apply these skills to the youth we serve.