course »Yoga for Every Body: Rest as a Right and a Practice of Liberation

Date: 6/11/2020, 1:00 pm—4:00 pm
County: Alameda County
Location: DISTANCE LEARNING
Sponsor: East Bay Agency for Children
Phone: 510-844-5370, Ext. 4135
Online Class via Zoom
We are exhausted. In a culture that centers productivity and the constant expectation of more, how can we not be? Rest is one of our basic human needs and something that may even come naturally to us before we are inculcated with the values of “grind culture.” Deep rest can unlock our imagination, our resilience, and our readiness to usher in a more just world. Join this mindfulness and movement-based training to:
  1. Identify internal and external barriers to deep rest
  2. Experience restorative yoga as an easeful and restful practice
  3. Develop daily habits and routines to claim our right to rest