course »Practices For Youth & Family: Tools From Traditional Chinese Medicine for Reducing Stress & Boosting Immunity

Date: 12/3/2020, 12:00 pm—2:30 pm
County: Training Offerings
Sponsor: East Bay Agency for Children
Phone: 510-844-5370, Ext. 4135
Online Training

This course will provide a brief overview of how traumatic stress affects our mind, body and soul, while doing a deeper dive into empowering youth and families with tools to actively participate in their own wellness through traditional, holistic practices. Part of the course will be an overview of gentle, accessible techniques, (including Emotional Freedom Technique, TaiChi and Acupressure), while participants will also be invited to practice these techniques experientially as a group. Following a guided journey through these practices will be a conversation on how to pass these practices on to families and youth to increase resiliency in this time of uncertainty.