course »Mindfulness Skills for System-Involved Youth and Transitional Age Youth

Date: 8/2/2022, 1:00 pm—4:00 pm
County: Training Offerings
CEUs: 2.75
Sponsor: Fred Finch Youth & Family Services
Phone: 510-482-2244
Many system-involved youth struggle to regulate their emotions and can dwell on self-defeating thoughts. Mindfulness is not only a helpful skill for social service providers, foster parents, guardians, and natural support people to practice in order to be present and engaged with system involved youth, but it is also a great skill to teach system-involved youth to practice themselves, so they don’t get lost in their thoughts and emotions. Mindfulness helps teach system-involved youth that it’s possible to not dwell on negative thoughts and emotions.