Date: 6/3/2020, 3:00 pm—4:00 pm
County: Alameda County
Location: DISTANCE LEARNING
Sponsor: East Bay Agency for Children
Phone: 510-844-5370, Ext. 4135
Website: http://www.ebac.org/
This one-hour webinar provides concrete strategies for adults to tune inward and through a self-reflective activity, cultivate a health and wellness toolkit that can be used to promote wellness, culturally responsive self-care practices and to prevent burnout.
Goals:
- Understand how the brain mobilizes under stress to activate the sensory response system to fight, flight or freeze.
- Using the Health and Wellness Toolkit identify key areas of strength and development that can help you promote wellness and buffer toxic stress