course »Adult’s Health and Wellness Toolkit

Date: 6/3/2020, 3:00 pm—4:00 pm
County: -Training Offerings
Location: DISTANCE LEARNING
Sponsor: East Bay Agency for Children
Phone: 510-844-5370, Ext. 4135
Online Class via Zoom
This one-hour webinar provides concrete strategies for adults to tune inward and through a self-reflective activity, cultivate a health and wellness toolkit that can be used to promote wellness, culturally responsive self-care practices and to prevent burnout.

Goals:
  1. Understand how the brain mobilizes under stress to activate the sensory response system to fight, flight or freeze.
  2. Using the Health and Wellness Toolkit identify key areas of strength and development that can help you promote wellness and buffer toxic stress