course »Sleep Hygiene for Children

Date: 5/9/2018, 9:30 am—11:30 am
County: Alameda County
Location: Oakland
Sponsor: UCSF Benioff Children’s Hospital Oakland
Phone: 510-428-3783
The lead-up and routine around your childs bedtime is referred to as ‘sleep hygiene’. Having good sleep hygiene can help foster children, to settle to sleep and to stay asleep, and there are several things that caregivers can do to aid this.